
Develop your own meditation practice while gaining the knowledge, resources and confidence to create and deliver meaningful meditation classes for others.
Guided Minds takes you from the foundations of meditation through a wide range of techniques, philosophy and deeper practice before showing you how to confidently plan, establish and deliver your own meditation classes.
Understand what meditation is, how and when to practise, posture, distraction, breath meditation, walking meditation and guided meditation.
Explore mindfulness, the nervous system, awareness, feelings, positive emotions, obstacles, motivation and techniques for calming and developing the mind.
Explore thought, emotion, compassion, mindfulness of phenomena, emptiness, perception, senses and an introduction to deeper contemplative traditions.
Learn how to structure, price, promote and deliver classes, choose venues, teach online, motivate students and facilitate meaningful group meditation experiences.
Develop your understanding of the nine stages, distraction, hindrances, repeated orientation, consciousness and establishing a deeper personal meditation practice.
Develop both your personal practice and the practical skills needed to create engaging, accessible meditation experiences for others.
You won't qualify and then be left wondering what to teach. Guided Minds includes practical resources designed to help you begin creating and delivering your own meditation classes.
Guided Minds explores the practice, theory and practical realities of becoming a meditation teacher.
Whether you'd like to establish your own meditation classes, add meditation to the work you already do or simply deepen your own practice, Guided Minds gives you the training, teaching resources and ongoing support to get started.